![]() ![]() Do 2 to 3 sets for 10 to 15 repetitions on each leg and hand.Slowly lower your hands to complete 1 repetition.do 10 to 15 fire hydrants while your hands hover continuously. Raise your left hand 1 to 2 inches above the ground.Raise your right leg away from the body at 45 degrees.contract your core muscles and look down. You have to take a quadruped position.this variation is great for back strength and posture. For challenging your core muscles add hand lift to your fire hydrants.Complete 6 to 8 repetitions on each leg, then move to another leg.Then pulse upward and downward quickly for 4 to 5 times to complete one repetition.move your knee out to the body side with maintaining the knee at a 90-degree angle. Your face should be down so your neck is in line with your spine.For this exercise You have to take a quadruped position, the back should be neutral, and the abdominal is contracted.For this variation, you have to take a quadruped position and raise your leg straight and your knee should be extended.Do 2 to 3 sets of 10 to 15 repetitions on both legs.Complete 10 to 15 repetitions on one leg then move to another leg.Then move your right leg lateral side by hip joint. ![]() Wrap weight on your ankle joint and get a quadruped position. You can increase your weight when you are comfortable.
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